The hustle and bustle of everyday life, coupled with a busy work week can make setting time aside for yourself a challenge. Commitments to self-care or fitting a workout in can fall by the wayside when there are so many added steps to making it happen. Access to these luxuries makes all the difference, and at Valo we provide just that. Carving out some me time just got a lot easier.

Never worry about leaving the comfort of your home for a sweat session, when you can utilize state-of-the-art gym equipment just steps from your front door. You no longer need to find time in your hectic schedule to make the drive to the gym. Our fitness center is open 24/7 for your convenience and features treadmills, ellipticals, free-weights and even…drum roll please…Peloton bikes!

From those who have been cycling their whole lives to those just getting into the spin class craze, Peloton bikes are suitable for people of all abilities. Peloton bikes feature live and on-demand cycling classes with real life instructors. There truly is something for everyone. The best part? There’s no need to reserve a bike and you get to make your own schedule. Show up, create an account, pick a class and start pedalling! 

Enjoy a variety of class options, from HIIT to low impact, as well as interval classes with arm workouts. Not quite done? Try a cool-down class afterward or even one of their yoga flows. Classes range from 10 to 45 minutes, making it easy to modify for your needs.

Peloton makes it easy to track your progress with its data and metrics capabilities. Unlock achievements and view your calendar of past workouts to keep motivated and inspired by how far you’ve come. In addition, you’re never riding alone. If you don’t participate in a live class and instead take the on-demand route, you can use the “here now” tab. This filters who is riding at the same time and allows for you to engage in a little friendly competition. The “high-five” feature even allows you to send “high-fives” to available riders. That’s the kind of support we all need!

What are you waiting for? Lace up those sneakers, crank up your power song and let’s get cycling!

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